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How to Increase your Milk Supply

Most mothers I work with produce enough breast milk to meet their baby’s needs, but during their breastfeeding journey they have the feeling that their milk is not enough. Most of the time this is just a feeling because the babies are going through a growth spurt or a breastfeeding crisis, however, there are occasions […]

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How to Prevent Nipple Cracks?

One of the things I hear the most during my antenatal consultations is that mothers assume that breastfeeding (especially during the first few days) is going to be painful. To be honest I have goosebumps every time, because having nipple cracks should not be something normal during your breastfeeding journey. Let me tech you what […]

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Why is Breastfeeding Important? Breastfeeding Benefits for You and your Baby

If you’re still not sure about breastfeeding your newborn baby, I would recommend reading this blogand I’m pretty sure you’ll change your mind, or at least give yourself a chance to enjoy the benefits foryou both. Breastfeeding has long-term benefits for you and your baby. Any amount of breast milk has a positiveeffect and it’s […]

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healthy food mum

What Not To Eat Whilst Breastfeeding

When you get pregnant, one of the first recommendations that you receive is the food you should avoid like raw fish, non-pasteurized cheese… and of course alcohol and tobacco. Because you are getting use to this situation, when you give birth and start breastfeeding you may think that you should continue with the same rules, […]

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baby crying breastfeeding

Can My Mood Affect My Milk Supply?

It’s very common that during your breastfeeding journey you will go through nervous, anxious orstressful times. One of the most common question that I am asked is “Is my milk supply drying up?” and my answer isalways “No, it’s not going to dry up, but it’s true that your milk supply can decrease.” Let me […]

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