Breastfeeding is an incredible journey, but as we all know, it comes with its challenges and doesn’t always go smoothly. There’s still a lot of controversy surrounding the use of nipple shields, and the most important thing to remember is that, like everything in life, there’s no one-size-fits-all solution. What prompted me to write this […]
One of the most common concerns I hear from breastfeeding mothers during my consultations is, “Is my baby getting enough breastmilk?” My answer is always the same: It’s a very interesting question to ask, but not always easy to answer. As a mother, understanding your baby’s needs can bring peace of mind. It may take […]
A while ago, I wrote a blog about alcohol and breastfeeding. This time I’d like to address another important topic: smoking and breastfeeding. I was inspired to write this after a close friend, who recently had a baby, asked me about the rules regarding smoking and breastfeeding. She also wondered whether nicotine could pass to […]
Plugged or clogged milk ducts are a common complication for breastfeeding mothers, often causing discomfort, pain, and anxiety. If your breasts become inflamed or swollen, it’s important to act quickly to relieve discomfort and avoid any further complications like mastitis or abscesses. While they can be painful and uncomfortable, plugged ducts are generally manageable with […]
In some of my consultations, when I talk about breast compression technique, mothers often express concern. They’ve been told by some professionals that using this technique might make their baby lazier or less willing to work for milk. Hearing this always makes me feel disheartened. First, babies are not lazy. Second, breastfeeding is a teamwork […]
Understanding what we apply to our skin is essential, particularly during pregnancy or when caring for a newborn. Everything we apply to our skin can be absorbed into our body, which is why minimising exposure to harmful toxins is crucial. This is especially important for babies, as their skin is delicate, sensitive, and more permeable […]
In today’s blog, I wanted to address a question from a mother that I’ve recently been supporting. She asked if I had written a blog on paracetamol and breastfeeding, specifically about whether it could impact her milk supply. I realised this question has come up with other mothers too, so I thought it would be […]
One of the most common questions I hear during my antenatal and postnatal consultations, is “How long should each feed take?” This is a valid concern for many breastfeeding mothers, whether they are first-time mothers or have been breastfeeding for a while. The answer, however, isn’t straightforward. Feeding times can vary significantly from one baby […]
For many breastfeeding mothers, pumping is a key part of their routine, whether it’s to ensure there’s enough milk for their baby, for preparing for returning to work, or simply to build up a freezer stash. However, one common concern I often hear during my consultations is “Why am I pumping, and no milk is […]
Breastfeeding can be a rewarding experience for both mother and baby, but it doesn’t come without its challenges. One issue that mothers encounter is overactive let-down, where the flow of breast milk is too fast and forceful for the baby to handle. While this can be overwhelming for both mother and baby, the good news […]
