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Breastfeeding

Alcohol and Breastfeeding


One of the questions I’ve been asked the most during my consultations is about the incompatibility of alcohol and breastfeeding. Can I drink alcohol when I’m nursing? Or how many glasses of wine can I take? The problem arises from this question because there is a lot of information online and on social media, etc, […]

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Harvesting Colostrum in Preparation for a Successful Breastfeeding Journey


The journey of motherhood begins before your baby’s first breath. During pregnancy, your body undergoes remarkable changes to prepare for the arrival of your little one. One of the crucial transformations is the production of colostrum, often referred to as the “golden liquid” for its extraordinary health benefits.  In this blog, we will explore the […]

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What to Buy in Advance to Prepare for your Breastfeeding Journey – My Top 5 Essentials


Welcoming a new baby into your life is a joyous and transformative experience, especially when it comes to the journey of breastfeeding. Whether you’re a first-time parent or have breastfed before, proper preparation is key to a successful and stress-free breastfeeding journey. In this blog, I’m going to guide you through a checklist of essential […]

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Prenatal Checklist: My Top 5 Tips for Preparing Yourself for a Successful Breastfeeding Journey


The journey of motherhood is a remarkable one, filled with joy, anticipation, and a deep connection with your growing baby. As you prepare to welcome your little one into the world, you’re likely considering many aspects of motherhood, including birth preparation and attending antenatal classes. But what about breastfeeding?  Many mothers think that because breastfeeding […]

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Is Your Baby Suffering from Silent Reflux? Recognising the Signs


Welcoming a new baby into your life is an exhilarating experience. As a parent, you’re prepared for sleepless nights, diaper changes, and endless cuddles. However, when your little one starts showing signs of discomfort during or after feeds, it can leave you feeling concerned and puzzled.  One possibility to consider is silent reflux, a condition […]

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Breastfeeding and Your Period


Bringing a new life into the world is a miraculous journey, filled with moments of wonder, joy, and discovery. As a new mother, your body undergoes incredible changes to nurture and sustain your little one.  One topic that frequently arises during this transformative phase is the return of your menstrual cycle while breastfeeding. In my […]

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Why Mastitis Happens


Mastitis is a term that strikes a chord of concern for many breastfeeding mothers. It’s also a word that many women haven’t heard of before becoming new mothers. Mastitis is a condition that can turn what should be a joyful bonding experience with your baby into a painful and frustrating ordeal. Interestingly, statistics show that […]

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When Breastfeeding, How Often Should I Pump?


The question of pumping frequency while breastfeeding is a common query that arises during many of my consultations. Mothers often express concerns about pumping’s impact on their babies’ milk intake, fearing that pumping too close to a feed might lead to inadequate milk supply. In light of these concerns, I thought it would be beneficial […]

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Understanding Reflux: What is the Best Position to Breastfeed a baby with Reflux? 


Breastfeeding is a beautiful and essential bonding experience between a mother and a baby. However, for some babies dealing with reflux, this cherished time can become a source of discomfort and distress.  Reflux, also known as gastroesophageal reflux (GER), is a common condition that affects many babies during their early months of life. For breastfeeding mothers, […]

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The Benefits of Consulting an IBCLC: Your Breastfeeding Journey’s Best Ally


Breastfeeding is a beautiful and essential aspect of nurturing a newborn, providing them with optimal nutrition and building a strong bond between you and your baby. Despite this, breastfeeding can also present challenges and uncertainties for many new mothers. This is where and International Board Certified Lactation Consultant (IBCLC) plays a vital role.  So, what […]

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