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Breastfeeding and Your Period


Bringing a new life into the world is a miraculous journey, filled with moments of wonder, joy, and discovery. As a new mother, your body undergoes incredible changes to nurture and sustain your little one.  One topic that frequently arises during this transformative phase is the return of your menstrual cycle while breastfeeding. In my […]

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How to Increase your Milk Supply


Most mothers I work with produce enough breast milk to meet their baby’s needs, but during their breastfeeding journey they have the feeling that their milk is not enough. Most of the time this is just a feeling because the babies are going through a growth spurt or a breastfeeding crisis, however, there are occasions […]

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