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When Breastfeeding, How Often Should I Pump?


The question of pumping frequency while breastfeeding is a common query that arises during many of my consultations. Mothers often express concerns about pumping’s impact on their babies’ milk intake, fearing that pumping too close to a feed might lead to inadequate milk supply. In light of these concerns, I thought it would be beneficial […]

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How to Prevent Nipple Cracks?


One of the things I hear the most during my antenatal consultations is that mothers assume that breastfeeding (especially during the first few days) is going to be painful. To be honest I have goosebumps every time, because having nipple cracks should not be something normal during your breastfeeding journey. Let me tech you what […]

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