How to Increase your Milk Supply
Most mothers I work with produce enough breast milk to meet their baby’s needs, but during their breastfeeding…
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How to Prevent Nipple Cracks?
One of the things I hear the most during my antenatal consultations is that mothers assume that breastfeeding…
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Breastfeeding on Demand
With all the information that we have online most of us know that breastfeeding works on demand, but…
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Why is Breastfeeding Important? Breastfeeding Benefits for You and your Baby
If you’re still not sure about breastfeeding your newborn baby, I would recommend reading this blog and I’m…
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What is Colostrum and Why is it so Important for your Baby?
Feeding your newborn baby for the first few days of life can cause some concerns as a new…
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What Not To Eat Whilst Breastfeeding
When you get pregnant, one of the first recommendations that you receive is the food you should avoid…
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How to Prepare your Nipples for Breastfeeding, Myths vs Reality?
I regularly hear myths about the need for nipple preparation during pregnancy in readiness for breastfeeding. I’ve heard…
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Can My Mood Affect My Milk Supply?
It’s very common that during your breastfeeding journey you will go through nervous, anxious or stressful times. One…
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